Individual Therapy

Individual Therapy

Through our work together, we will explore the drive behind your actions and feelings; this process also unearths opportunities for long-lasting transformation. Increased self-awareness leads frequently to greater self-acceptance and self-control. It should also help you craft a positive vision for your life that motivates and inspires you.

"Strength and growth come only through continuous effort and struggle." - Napoleon Hill -

Investing in your own mental well-being today may eliminate years of future emotional trauma. Here are signs that therapy may be right for you:

  • Do you feel run-down, tired, or angry for an extended period without knowing why?
  • Do you feel sick or under the weather, even after having a clean bill of health confirmed by doctors?
  • Are your relationships becoming strained and unmanageable?
  • Are close friends and family members suggesting you seek professional help?
  • Is your mood and mindset affecting your work performance negatively?
  • Do your emotions feel more intense in reaction to daily events than you think they should?
  • Have you suffered trauma and found yourself unable to stop thinking about it?
  • Have you turned to a substance or alcohol to relieve how you feel?
  • Do you feel disconnected or disinterested in the hobbies you normally love?

Please call or email if you would like to talk.